[Zero Longevity Science

And unlike some other fad diets, this one actually has some solid evidence behind it. There are several variations of the IF diet. Some of the more popular ones are , in which you limit your eating to an 8-hour window, say noon to 8 p. But no matter which plan you try, counting down those hours until you can bite into a sandwich again—or keeping track of calories and other stats—can be a bit of a grind.

Most of the IF apps are essentially customized stopwatches that have built in notifications and reminders to keep you on track Sassos says, with a few added bells and whistles like hydration tracking and more.

Here are some of the most popular intermittent fasting apps, and what users are saying about them. Note: We recommend consulting with your healthcare provider before starting any new diet program. We also want to note that w eight loss, health and body image are complex subjects — before deciding to go on a diet, we invite you to gain a broader perspective with our exploration into the hazards of diet culture.

One of the most popular IF apps out there, Zero has all the timers, journals, and tools you need to get started, and is also full of helpful articles on topics such as fasting during quarantine, the best beverages to drink during your fast, and how to get better sleep. Our pros found it easy to use and great for IF novices to lifelong fasters.

Sassos likes that the app offers opportunities to rate your mood which generates a “mood graph” on your fasts that you can review and look for certain patterns based on what and when you are eating. It sets goals, it tracks other things like sleep, weight, etc I have the free version and still, it is very useful. They do not bait you into buying their product. Real honest and a huge plus for me.

Get it for iOS or Android. Another super-popular option, with over 23 million downloads, this German-based IF app allows you to frequently switch the type of fast you’re on depending on your goals and needs that day or week.

It also offers weekly challenges and trophies to keep you motivated. The list of fasting options is plentiful and mind-boggling think fasts like Stone Age and Aurora , but you’ll have to upgrade to the premium plan to access most of them. Just as the name implies, this easy to use intermittent fasting app provides fasting time reminders and tips throughout the day and is a great choice for beginners.

You can log your meals in depth, as well as record hydration and activity stats. Compatible with both the Health App and Fitbit, chose from a variety of goal plans that range from weight loss to practicing mindful eating and reducing stress. The healthy blog also features content from leading nutritionists and the weight tracker is ideal for monitoring weight loss progress over time.

And the fact that it is also a weight tracker Teamwork is the key feature of this IF app—you can create social circles to share your fasting experience with friends which Sassos says can keep you more accountable. This app also uses visual graphics to show when you’re going into the fat-burning phase of your fast, which is a big motivator for some users. Group coaching is also available for a reduced cost.

Data is encrypted in transit. You can request that data be deleted. I used the Zero app on my Google Pixel for well over fasts. About 7 weeks ago I purchased an iPhone 13 Pro Max, installed the app and opened it.

Fasts from April 12 – July 26 are not showing on the calendar or data record in the app. App engineers say the data is in “the cloud” but can’t figure out why they aren’t showing in the app. When I hit fasts it sent a “congratulations” notice so I know it has all the data. It’s frustrating not to find a solution and see my total record. Hi Polly — We’re sorry to hear about this issue with fast data not displaying and are here to help. Can you please send us an email at support zerolongevity.

Fine app. I like what it has to offer as it’s mostly a timer with so e reminders. They took away the timer from when you ended your last fast which is a bummer.

I mean I can set a timer on my phone for free and there are other apps for tracking weight, exercise Not sure what they are thinking at that price. Hi Liam — The basic functionality of Zero is free to use – this includes the basic timer, data tracking, syncing, and select content.

Zero Plus is an optional premium upgrade with many more features. If you’d like help with the app’s timer, please contact our support team at support zerolongevity. I LOVE this app. It works perfectly and the widget on one of my home pages makes it super easy to use. I never have to open the app unless I want to edit my settings or log my mood. Which I often do because the app is beautifully designed, very easy to look at, and something about it is just motivating.

I would not use a different app. Hi Zero crew, today’s release includes several performance updates and bug fixes.

Zero Fasting App Review – BEST App for Fasting in – FREE.The Zero fasting app review: is it worth it?

I weighed myself that morning and was down half a pound. My fast technically ended around noon, but I continued until about 2 p. I had a small snack, jumped back into work, then ate dinner around p. I asked if we could push the meeting to 2 p. Not ideal, and it also meant that my fasting period lasted well into the next day. By 12 p. But when my eating window opened, I found myself indiscriminately snacking as I prepared dinner.

And since I prefer workouts on an empty stomach, I got them done during the fasting window, too. The app does come with other functionalities to track your calorie intake, weight, and the like. Presented By. BY Ruth Umoh. Elon Musk at the Met Gala in May. BY Prarthana Prakash. BY Chloe Taylor. Recent changes are terrible. Glitches often. Changing goals triggers it. So does just Every other time I check my widget now, the fast semi resets.

Says I’m not fasting when I’m hours in. Open the app to see the “start fasting” button So it has the data. But interface syncs fail. Responses to reviews have a character limit which is why we request contacting the support team directly support zerolongevity. Fine app. I like what it has to offer as it’s mostly a timer with so e reminders. They took away the timer from when you ended your last fast which is a bummer.

I mean I can set a timer on my phone for free and there are other apps for tracking weight, exercise Not sure what they are thinking at that price. Hi Liam — The basic functionality of Zero is free to use – this includes the basic timer, data tracking, syncing, and select content. Zero Plus is an optional premium upgrade with many more features. Intermittent fasting apps track your fasting hours via graphs and charts.

They also remind you when it’s time to eat or fast, which “can keep you motivated and committed to sticking to your eating window,” explains Miller.

Think of them like accountability partners in the palm of your hand, she adds. What’s more, some apps offer one-on-one coaching and educational articles, which can be helpful for beginner and advanced users alike, notes Silvia Carli, M. Not sure which intermittent fasting app is best for you? First, you should check in with your doctor to make sure intermittent fasting is a healthy choice for you, since it’s not right for everyone.

Then, try establishing a clear understanding of what you need to make lifestyle changes, recommends Carli. For example, maybe ask yourself: Do accountability partners help me?

Am I motivated by journaling my feelings — or do I just need an alarm to tell me when my window is open or closed? After answering these questions, you’ll be better suited to pick an intermittent fasting app based on your specific goals and needs. Ahead, the best intermittent fasting apps, according to nutrition experts. Depending on your subscription, BodyFast offers anywhere from 10 to 50 fasting methods.

The intermittent fasting app also has “challenges” aimed at helping you develop and maintain good-for-you behaviors such as physical activity, breathing exercises , and meditation. Kostro Miller, R. Get it on iOS or Android.

Known for its sleek and simple design, Fastient is the best intermittent fasting app for people who prefer more minimalist platforms. It also doubles as a journaling app, allowing you to “keep track of personal factors such as mood, sleep, and exercise performance,” notes Miller. This can be useful for learning how intermittent fasting influences your overall well-being, she explains.

For example, you might notice that since starting the diet, say, two weeks ago, you’ve been sleeping less and feeling more anxious — two side effects of intermittent fasting that can be a good sign that the eating plan isn’t for you. On the flip side, you might find that your journal entries have become increasingly more positive, as you’ve been more efficient at work thanks to increased energy.

The app also lets you calculate “calories spent” during fasting periods — but you should take its accuracy with a grain of salt, as it won’t account for factors such as exercise, warns Miller.

Zero , one of the top health and fitness apps in the Apple app store, is a great choice if you’re a beginner who wants to learn the basics of intermittent fasting, recommends Miller.

Zero: Fasting & Health Tracker – Overview – Apple App Store – US

Fasting can be a difficult task to begin. It’s easy to start but nearly impossible to stick with as the craving for food can often ruin your fasting run after a couple of days. With a proper fasting app by your side, you won’t be alone in losing weight and getting healthy. One of the most popular fasting apps on the market is Zero Fasting. This Zero Fasting app review will be taking a look at all of the features offered by the app and critiquing them on how effective a consumer might be when using it.

This Zero Fasting app review seeks to discover whether the app is right for you or not. Operating systems:. App size:. Official website:. Overall, this is a high-quality app. The content you have access to and the step-by-step instructional videos are certainly worth the price. The feature that really stood out to me was the fast-tracking timer. It makes keeping track of your fasting and eating breaks simple and lets you know what progress you’re making.

You won’t always see the progress on yourself too quickly so having the statistics section showing you your progress is a fantastic addition. My favorite feature of Zero Fasting is the direct contact it offers.

You can submit your questions to a panel of experts who will respond directly and provide you the one-on-one contact that could get you through whatever obstacle you’re facing. The advanced statistics are a fantastic way to get into the details of what your body is experiencing. The more you know about how fasting is affecting you, the more you can do to benefit yourself. I do have to say that the price is the major drawback of this service.

It’s a hefty price that certainly left me questioning whether it was worth it or not. After checking out the extra features and comparing them to competing apps, it became clear to me that the price was fair. Here is a quick summation of what I found while reviewing the Zero Fasting app.

I broke it down into what worked for me and what left me wanting more. The Zero Fasting app has tons of features that couldn’t be fit into the pros and cons section so this is just the tip of the review. I also like the weight tracker and the graph where you can see your weight loss progress. Everytime I switch to a new phone, I never forget to install this. It’s a must-have app for me. Compared to other apps on the market, the Zero Fasting app is decently large.

It won’t require too much space on your phone to download, but you do need to ensure that there is at least You’ll need either iOS There is a free version and a Zero Plus version which requires a subscription.

Here is a look at what users can get from Zero Plus:. There seem to be a couple of pricing options available to users who want to go with the pro version. When you first download Zero Fasting, you have access to the fast timer, library, journal, and statistics sections for free. If you want access to custom content, videos, audio lessons, advanced statistics, and community interaction, you’ll have to subscribe to the pro version.

While it’s a rather hefty price, the quality of the app does justify the cost. You can customize your content, access exclusive videos and help guides to get you into fasting, and a vast online community that is going through it all by your side. It might be a tough price to swallow, but when compared to other fasting apps , it’s well worth the price. If you decide that the app isn’t for you or you find something else and don’t want to renew for another year, you can always cancel your subscription with ease.

Go into the App Store or the Google Play store and locate the subscriptions tab. Select the Zero Fasting app and cancel your subscription. You can also go through their website or send them an email for detailed info.

It’s fair to ask whether or not your information is safe with Zero Fasting. It’s taking information about your body and storing it on an online server which can certainly be worrying. Luckily, this app ensures that your information is protected and won’t be sold to any companies or services. Ranks 1 out of 29 fasting apps.

Or read review here. Ranks 3 out of 29 fasting apps. Ranks 4 out of 29 fasting apps. Throughout my Zero Fasting app review, these were some of the most frequently asked questions.

I wanted to finish my Zero Fasting app review by attempting to answer these questions as best as I could find. Zero Fasting is an intermittent fasting app that helps guide you. You can even connect with experts to answer questions. You input information about yourself and the app offers a custom plan designed to help you lose weight fast. All information it offers you is based on personal details that you’re willing to tell the app.

The app itself is free and there are features available for no cost. You can either cancel the subscription by going through the website, emailing the company, or canceling through the App or Play stores. Yes, Zero Fasting is worth it. It helps you track your fasts, calories, and more, educating you on how all impact your body to equip you with knowledge. The data analysis tools breaks down your progress, and the customer support helps connect you with experts to overcome any barriers.

Andrew Brewer started FastingApps to give people the guidance that he never received when he was first starting. His goal is to make your goals achievable and to offer you only the best fasting apps that the internet has to offer.

You’re not on your own – Andrew and the entire family of reviewers at FastingApps are here with you every step of the way! We may earn commissions when you purchase apps through our links to external sources.

Read our affiliate disclosure here. Skip to content Best Intermittent Fasting Apps. Zero Fasting Review. Zero Fasting App Overview. Overall Rank. Very easy to use. August Our Zero Fasting Review. Get Started Now. About the Zero Fasting App Itself. Exclusive videos, audio segments, and articles about fasting.

Advanced statistics that point out correlations between fasting, weight, sleep, etc.. Expert panels who are ready to answer your questions. Ranks 2 out of 29 fasting apps. Zero Fasting Alternatives.

DoFasting App. Fastic App. BodyFast App. Key Features:. What is Zero Fasting? How does the Zero Fasting app work? How much does the Zero Fasting app cost? Is Zero Fasting safe? The app makes sure to keep all of your information secure and safe. How to cancel Zero Fasting subscription?

Is Zero Fasting Worth It? Written By Andrew Brewer. Does Intermittent Fasting Cause Diarrhea? Read More. Intermittent Fasting Male vs Female. Intermittent Fasting vs Water Fasting. Does Erythritol Break Intermittent Fasting? Intermittent Fasting vs Mediterranean Diet. Intermittent Fasting vs Starving.